11.1 km | 01:08:05 | 06:08/km日期: 2019-04-25 16:24 - 平均心率: 144 - 卡路里: 598 Cal - 總步數: 13192 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'12" / 06'03" / 06'03" / 06'05" / 06'08" / 06'13" / 06'10" / 06'02" / 06'04" / 05'53" / 05'54" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'23") | 1001 / 1001 | 194 / 82 |
| 2 | | 06'07" (+00'17") | 1002 / 2003 | 194 / 84 |
| 3 | | 06'10" (+00'20") | 1001 / 3005 | 193 / 83 |
| 4 | | 06'09" (+00'19") | 1000 / 4005 | 194 / 83 |
| 5 | | 06'09" (+00'19") | 1000 / 5005 | 194 / 83 |
| 6 | | 06'16" (+00'26") | 1001 / 6007 | 191 / 83 |
| 7 | | 06'13" (+00'23") | 1001 / 7008 | 192 / 83 |
| 8 | | 06'09" (+00'19") | 1000 / 8009 | 193 / 83 |
| 9 | | 06'12" (+00'22") | 1000 / 9010 | 192 / 83 |
| 10 | | 05'50" | 1000 / 10010 | 195 / 87 |
| 11 | | 05'59" (+00'09") | 1000 / 11011 | 194 / 85 |
| 12 | | 06'01" (+00'11") | 74 / 11086 | 200 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 :
202.62 km 
NIKE ZOOM FLY 8.5 累積 :
459.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'10" | 00:42'54" |
| 8 | 06'02" | 00:48'56" |
| 9 | 06'04" | 00:55'00" |
| 10 | 05'53" | 01:00'53" |
| 11 | 05'54" | 01:06'47" |
| 11.1 | 14'59" | 01:08'05" |
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