11.0 km | 00:55:33 | 05:02/km日期: 2019-04-24 18:35 - 平均心率: 160 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 04'57" / 04'54" / 04'48" / 05'01" / 04'59" / 05'05" / 05'00" / 05'12" / 06'51" / 05'12" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 04'01" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
117.26 km 
NIKE FLYKNIT 累積 :
748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 05'05" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 05'12" | 00:39'56" |
| 9 | 06'51" | 00:46'47" |
| 10 | 05'12" | 00:51'59" |
| 11 | 05'10" | 00:57'09" |
| 11.0 | 04'53" | 00:57'11" |
展開計圈分析
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