11.0 km | 01:09:57 | 06:22/km日期: 2019-04-27 08:33 - 平均心率: 131 - 卡路里: 544 Cal - 平均步頻: 178
Pace: 06'01" / 05'34" / 05'53" / 06'09" / 06'06" / 11'21" / 06'06" / 06'10" / 06'06" / 05'59" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 08'04" (+02'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 07'57" (+02'25") | 983 / 10983 |
早上爬不起來，加上空氣品質不佳，健身工廠跑步機上奮鬥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
160.55 km 
Saucony TRIUMPH ISO3 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 06'09" | 00:23'37" |
| 5 | 06'06" | 00:29'43" |
| 6 | 11'21" | 00:41'04" |
| 7 | 06'06" | 00:47'10" |
| 8 | 06'10" | 00:53'20" |
| 9 | 06'06" | 00:59'26" |
| 10 | 05'59" | 01:05'25" |
| 11.0 | 07'56" | 01:13'14" |
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