13.9 km | 05:59:23 | 25:48/km日期: 2019-04-21 08:15 - 總爬升: 526 m - 平均心率: 128 - 卡路里: 1620 Cal - 平均步頻: 122 - 溫度: 24°C - PM2.5: 良好(5)
Pace: 09'08" / 13'54" / 23'31" / 21'48" / 20'29" / 95'30" / 53'26" / 40'06" / 25'25" / 23'52" / 10'28" / 21'45" / 00'01" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'24") | 1000 / 1000 |
| 2 | | 13'53" (+06'09") | 1000 / 2000 |
| 3 | | 23'26" (+15'42") | 1000 / 3000 |
| 4 | | 21'52" (+14'08") | 1000 / 4000 |
| 5 | | 20'28" (+12'44") | 1000 / 5000 |
| 6 | | 01:14'17" (+06'33") | 311 / 5311 |
| 7 | | 01:33'20" (+25'36") | 1000 / 6311 |
| 8 | | 41'14" (+33'30") | 1000 / 7311 |
| 9 | | 37'43" (+29'59") | 1000 / 8311 |
| 10 | | 25'55" (+18'11") | 1000 / 9311 |
| 11 | | 18'18" (+10'34") | 1000 / 10311 |
| 12 | | 07'44" | 1000 / 11311 |
| 13 | | 08'02" (+00'18") | 1000 / 12311 |
| 14 | | 09'48" (+02'04") | 1000 / 13311 |
| 15 | | 08'33" (+00'49") | 617 / 13928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
24.35 km 
SKECHERS gorun 4 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 13'54" | 00:23'02" |
| 3 | 23'31" | 00:46'33" |
| 4 | 21'48" | 01:08'21" |
| 5 | 20'29" | 01:28'50" |
| 6 | 95'30" | 03:04'20" |
| 7 | 53'26" | 03:57'46" |
| 8 | 40'06" | 04:37'52" |
| 9 | 25'25" | 05:03'17" |
| 10 | 23'52" | 05:27'09" |
| 11 | 10'28" | 05:37'37" |
| 12 | 21'45" | 05:59'22" |
| 13 | 00'01" | 05:59'23" |
| 13.9 | 00'01" | 05:59'24" |
展開計圈分析
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