14.2 km | 01:09:20 | 04:52/km日期: 2019-04-27 07:50 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 182
Pace: 06'10" / 10'34" / 05'27" / 07'52" / 04'42" / 04'32" / 05'12" / 11'39" / 04'56" / 04'45" / 08'10" / 04'29" / 04'29" / 06'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+01'35") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'34" | 00:16'44" |
| 3 | 05'27" | 00:22'11" |
| 4 | 07'52" | 00:30'03" |
| 5 | 04'42" | 00:34'45" |
| 6 | 04'32" | 00:39'17" |
| 7 | 05'12" | 00:44'29" |
| 8 | 11'39" | 00:56'08" |
| 9 | 04'56" | 01:01'04" |
| 10 | 04'45" | 01:05'49" |
| 11 | 08'10" | 01:13'59" |
| 12 | 04'29" | 01:18'28" |
| 13 | 04'29" | 01:22'57" |
| 14 | 06'11" | 01:29'08" |
| 14.2 | 04'22" | 01:30'03" |
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