13.4 km | 01:28:49 | 06:37/km日期: 2019-04-25 19:14 - 平均心率: 141 - 卡路里: 724 Cal - 總步數: 15410 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 60%
Pace: 07'02" / 06'29" / 07'50" / 06'28" / 06'15" / 06'14" / 06'14" / 06'09" / 06'13" / 06'11" / 06'03" / 06'03" / 06'35" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'00") | 1002 / 1002 | 167 / 84 |
| 2 | | 06'27" (+00'26") | 1004 / 2007 | 166 / 93 |
| 3 | | 07'48" (+01'47") | 1003 / 3011 | 161 / 79 |
| 4 | | 06'26" (+00'25") | 1003 / 4015 | 171 / 90 |
| 5 | | 06'15" (+00'14") | 1008 / 5024 | 170 / 93 |
| 6 | | 06'10" (+00'09") | 1008 / 6033 | 172 / 93 |
| 7 | | 06'08" (+00'07") | 1009 / 7042 | 173 / 93 |
| 8 | | 06'06" (+00'05") | 1000 / 8042 | 171 / 95 |
| 9 | | 06'14" (+00'13") | 1007 / 9050 | 172 / 92 |
| 10 | | 06'09" (+00'08") | 1000 / 10050 | 171 / 94 |
| 11 | | 06'03" (+00'02") | 1001 / 11051 | 174 / 94 |
| 12 | | 06'01" | 1003 / 12055 | 172 / 95 |
| 13 | | 06'36" (+00'35") | 1000 / 13055 | 174 / 86 |
| 14 | | 11'43" (+05'42") | 420 / 13476 | 221 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 07'50" | 00:21'21" |
| 4 | 06'28" | 00:27'49" |
| 5 | 06'15" | 00:34'04" |
| 6 | 06'14" | 00:40'18" |
| 7 | 06'14" | 00:46'32" |
| 8 | 06'09" | 00:52'41" |
| 9 | 06'13" | 00:58'54" |
| 10 | 06'11" | 01:05'05" |
| 11 | 06'03" | 01:11'08" |
| 12 | 06'03" | 01:17'11" |
| 13 | 06'35" | 01:23'46" |
| 13.4 | 12'00" | 01:28'49" |
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