12.7 km | 01:28:20 | 06:55/km日期: 2019-04-28 06:32 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 1137 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 08'29" / 06'49" / 06'27" / 08'50" / 06'32" / 11'52" / 20'21" / 06'57" / 05'55" / 06'56" / 06'08" / 06'31" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'49" | 00:15'18" |
| 3 | 06'27" | 00:21'45" |
| 4 | 08'50" | 00:30'35" |
| 5 | 06'32" | 00:37'07" |
| 6 | 11'52" | 00:48'59" |
| 7 | 20'21" | 01:09'20" |
| 8 | 06'57" | 01:16'17" |
| 9 | 05'55" | 01:22'12" |
| 10 | 06'56" | 01:29'08" |
| 11 | 06'08" | 01:35'16" |
| 12 | 06'31" | 01:41'47" |
| 12.7 | 06'48" | 01:46'51" |
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