12.7 km | 01:28:22 | 06:56/km日期: 2019-04-28 05:53 - 總爬升: 229 m - 平均心率: 132 - 卡路里: 578 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 06'43" / 06'08" / 05'50" / 05'54" / 05'48" / 09'57" / 07'56" / 06'10" / 06'04" / 11'16" / 07'07" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 500 / 500 |
| 2 | | 06'40" (+01'19") | 500 / 1000 |
| 3 | | 05'52" (+00'31") | 500 / 1500 |
| 4 | | 06'24" (+01'03") | 500 / 2000 |
| 5 | | 05'51" (+00'30") | 500 / 2500 |
| 6 | | 05'47" (+00'26") | 500 / 3000 |
| 7 | | 05'52" (+00'31") | 500 / 3500 |
| 8 | | 05'53" (+00'32") | 500 / 4000 |
| 9 | | 05'48" (+00'27") | 500 / 4500 |
| 10 | | 05'47" (+00'26") | 500 / 5000 |
| 11 | | 13'23" (+08'02") | 500 / 5500 |
| 12 | | 06'29" (+01'08") | 500 / 6000 |
| 13 | | 05'22" (+00'01") | 500 / 6500 |
| 14 | | 10'29" (+05'08") | 500 / 7000 |
| 15 | | 06'10" (+00'49") | 500 / 7500 |
| 16 | | 06'09" (+00'48") | 500 / 8000 |
| 17 | | 06'06" (+00'45") | 500 / 8500 |
| 18 | | 06'02" (+00'41") | 500 / 9000 |
| 19 | | 07'24" (+02'03") | 500 / 9500 |
| 20 | | 15'07" (+09'46") | 500 / 10000 |
| 21 | | 05'44" (+00'23") | 500 / 10500 |
| 22 | | 08'27" (+03'06") | 500 / 11000 |
| 23 | | 05'39" (+00'18") | 500 / 11500 |
| 24 | | 05'21" | 500 / 12000 |
| 25 | | 05'25" (+00'04") | 500 / 12500 |
| 26 | | 05'34" (+00'13") | 231 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 09'57" | 00:40'20" |
| 7 | 07'56" | 00:48'16" |
| 8 | 06'10" | 00:54'26" |
| 9 | 06'04" | 01:00'30" |
| 10 | 11'16" | 01:11'46" |
| 11 | 07'07" | 01:18'53" |
| 12 | 05'30" | 01:24'23" |
| 12.7 | 05'29" | 01:28'24" |
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