15.1 km | 01:19:21 | 05:16/km日期: 2019-04-26 06:12 - 總爬升: 115 m - 地點: 鄉間小路 - 天氣: 太陽 - 平均心率: 122 - 卡路里: 853 Cal - 總步數: 13698 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'19" / 05'13" / 05'18" / 05'17" / 05'13" / 05'24" / 05'13" / 05'01" / 05'09" / 05'02" / 05'09" / 05'20" / 05'16" / 05'21" / 05'10" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 | 167 / 111 |
| 2 | | 05'14" (+00'12") | 1002 / 2002 | 171 / 111 |
| 3 | | 05'21" (+00'19") | 1001 / 3004 | 172 / 107 |
| 4 | | 05'19" (+00'17") | 1000 / 4005 | 172 / 109 |
| 5 | | 05'15" (+00'13") | 1000 / 5005 | 172 / 110 |
| 6 | | 05'26" (+00'24") | 1000 / 6006 | 173 / 106 |
| 7 | | 05'18" (+00'16") | 1002 / 7008 | 172 / 109 |
| 8 | | 05'02" | 1002 / 8011 | 173 / 114 |
| 9 | | 05'07" (+00'05") | 1000 / 9011 | 172 / 112 |
| 10 | | 05'06" (+00'04") | 1003 / 10014 | 173 / 112 |
| 11 | | 05'13" (+00'11") | 1002 / 11017 | 173 / 110 |
| 12 | | 05'22" (+00'20") | 1003 / 12021 | 173 / 107 |
| 13 | | 05'18" (+00'16") | 1001 / 13022 | 173 / 108 |
| 14 | | 05'21" (+00'19") | 1002 / 14024 | 174 / 107 |
| 15 | | 05'13" (+00'11") | 1000 / 15025 | 173 / 110 |
| 16 | | 05'00" | 30 / 15055 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
160.99 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 05'02" | 00:52'09" |
| 11 | 05'09" | 00:57'18" |
| 12 | 05'20" | 01:02'38" |
| 13 | 05'16" | 01:07'54" |
| 14 | 05'21" | 01:13'15" |
| 15 | 05'10" | 01:18'25" |
| 15.1 | 16'27" | 01:19'21" |
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