13.2 km | 02:22:12 | 10:47/km日期: 2019-04-19 07:47 - 總爬升: 580 m - 平均心率: 145 - 卡路里: 652 Cal
Pace: 08'46" / 10'53" / 10'37" / 14'52" / 09'43" / 21'38" / 07'54" / 06'31" / 12'13" / 11'29" / 07'44" / 08'01" / 07'54" / 23'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'53" | 00:19'39" |
| 3 | 10'37" | 00:30'16" |
| 4 | 14'52" | 00:45'08" |
| 5 | 09'43" | 00:54'51" |
| 6 | 21'38" | 01:16'29" |
| 7 | 07'54" | 01:24'23" |
| 8 | 06'31" | 01:30'54" |
| 9 | 12'13" | 01:43'07" |
| 10 | 11'29" | 01:54'36" |
| 11 | 07'44" | 02:02'20" |
| 12 | 08'01" | 02:10'21" |
| 13 | 07'54" | 02:18'15" |
| 13.2 | 23'14" | 02:22'12" |
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