3.9 km | 00:30:03 | 07:48/km日期: 2019-04-30 18:16 - 平均心率: 116 - 卡路里: 143 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 06'06" / 08'51" / 08'28" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'22") | 1000 / 1000 |
2 | | 03'58" (+00'14") | 100 / 1100 |
3 | | 12'07" (+08'23") | 164 / 1264 |
4 | | 04'12" (+00'28") | 100 / 1364 |
5 | | 12'35" (+08'51") | 158 / 1523 |
6 | | 03'55" (+00'11") | 100 / 1623 |
7 | | 12'16" (+08'32") | 163 / 1786 |
8 | | 04'02" (+00'18") | 100 / 1886 |
9 | | 11'34" (+07'50") | 172 / 2059 |
10 | | 04'10" (+00'26") | 100 / 2159 |
11 | | 12'05" (+08'21") | 165 / 2324 |
12 | | 03'44" | 100 / 2424 |
13 | | 10'58" (+07'14") | 182 / 2607 |
14 | | 03'51" (+00'07") | 100 / 2707 |
15 | | 11'11" (+07'27") | 178 / 2885 |
16 | | 03'57" (+00'13") | 100 / 2985 |
17 | | 11'30" (+07'46") | 173 / 3159 |
18 | | 03'51" (+00'07") | 100 / 3259 |
19 | | 12'10" (+08'26") | 164 / 3424 |
20 | | 03'49" (+00'05") | 100 / 3524 |
21 | | 06'05" (+02'21") | 328 / 3852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 175.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'51" | 00:14'57" |
3 | 08'28" | 00:23'25" |
3.9 | 07'48" | 00:30'04" |