12.0 km | 00:50:15 | 04:10/km日期: 2019-04-30 18:11 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 186
Pace: 04'53" / 04'28" / 04'42" / 09'46" / 05'34" / 04'12" / 05'34" / 06'44" / 04'53" / 05'22" / 07'46" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'57") | 1000 / 1000 |
| 2 | | 04'27" (+00'36") | 1000 / 2000 |
| 3 | | 04'41" (+00'50") | 1000 / 3000 |
| 4 | | 04'16" (+00'25") | 1000 / 4000 |
| 5 | | 04'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'20") | 1000 / 6000 |
| 7 | | 03'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'11") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'55" (+00'04") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'23" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 09'46" | 00:23'49" |
| 5 | 05'34" | 00:29'23" |
| 6 | 04'12" | 00:33'35" |
| 7 | 05'34" | 00:39'09" |
| 8 | 06'44" | 00:45'53" |
| 9 | 04'53" | 00:50'46" |
| 10 | 05'22" | 00:56'08" |
| 11 | 07'46" | 01:03'54" |
| 12 | 06'25" | 01:10'19" |
| 12.0 | 03'58" | 01:10'23" |
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