31.1 km | 03:01:14 | 05:49/km日期: 2019-04-30 03:31 - 總爬升: 319 m - 平均心率: 163 - 卡路里: 1621 Cal - 總步數: 31390 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'10" / 05'52" / 05'55" / 05'52" / 05'49" / 05'43" / 05'41" / 05'31" / 05'40" / 05'45" / 05'49" / 05'57" / 05'42" / 05'47" / 05'47" / 05'57" / 06'07" / 05'46" / 05'40" / 05'51" / 05'27" / 05'37" / 05'41" / 05'40" / 05'39" / 05'31" / 05'46" / 05'35" / 05'38" / 05'33" / 05'52" / 41'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 | 170 / 93 |
| 2 | | 05'55" (+00'22") | 1001 / 2002 | 173 / 97 |
| 3 | | 05'54" (+00'21") | 1001 / 3004 | 173 / 97 |
| 4 | | 05'54" (+00'21") | 1001 / 4005 | 172 / 97 |
| 5 | | 05'48" (+00'15") | 1001 / 5007 | 172 / 99 |
| 6 | | 05'47" (+00'14") | 1000 / 6008 | 173 / 99 |
| 7 | | 05'42" (+00'09") | 1000 / 7008 | 174 / 100 |
| 8 | | 05'50" (+00'17") | 1000 / 8009 | 172 / 98 |
| 9 | | 05'41" (+00'08") | 1002 / 9011 | 173 / 101 |
| 10 | | 05'52" (+00'19") | 1002 / 10013 | 173 / 98 |
| 11 | | 05'51" (+00'18") | 1000 / 11014 | 173 / 98 |
| 12 | | 06'03" (+00'30") | 1001 / 12016 | 173 / 95 |
| 13 | | 05'47" (+00'14") | 1000 / 13016 | 173 / 99 |
| 14 | | 05'51" (+00'18") | 1000 / 14016 | 172 / 99 |
| 15 | | 05'52" (+00'19") | 1000 / 15017 | 170 / 99 |
| 16 | | 05'58" (+00'25") | 1001 / 16018 | 171 / 97 |
| 17 | | 06'13" (+00'40") | 1007 / 17025 | 172 / 93 |
| 18 | | 05'53" (+00'20") | 1000 / 18026 | 172 / 98 |
| 19 | | 05'50" (+00'17") | 1002 / 19028 | 173 / 98 |
| 20 | | 05'41" (+00'08") | 1000 / 20029 | 174 / 100 |
| 21 | | 05'39" (+00'06") | 1002 / 21032 | 174 / 101 |
| 22 | | 05'41" (+00'08") | 1001 / 22033 | 173 / 101 |
| 23 | | 05'44" (+00'11") | 1001 / 23035 | 173 / 100 |
| 24 | | 05'50" (+00'17") | 1001 / 24036 | 174 / 98 |
| 25 | | 05'36" (+00'03") | 1003 / 25040 | 173 / 102 |
| 26 | | 05'42" (+00'09") | 1002 / 26042 | 173 / 101 |
| 27 | | 05'37" (+00'04") | 1000 / 27042 | 172 / 102 |
| 28 | | 05'42" (+00'09") | 1002 / 28044 | 172 / 101 |
| 29 | | 05'33" | 1000 / 29045 | 174 / 102 |
| 30 | | 05'45" (+00'12") | 1001 / 30047 | 174 / 99 |
| 31 | | 06'04" (+00'31") | 1002 / 31049 | 173 / 94 |
| 32 | | 08'46" (+03'13") | 19 / 31068 | 144 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 05'31" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'45" | 00:57'58" |
| 11 | 05'49" | 01:03'47" |
| 12 | 05'57" | 01:09'44" |
| 13 | 05'42" | 01:15'26" |
| 14 | 05'47" | 01:21'13" |
| 15 | 05'47" | 01:27'00" |
| 16 | 05'57" | 01:32'57" |
| 17 | 06'07" | 01:39'04" |
| 18 | 05'46" | 01:44'50" |
| 19 | 05'40" | 01:50'30" |
| 20 | 05'51" | 01:56'21" |
| 21 | 05'27" | 02:01'48" |
| 22 | 05'37" | 02:07'25" |
| 23 | 05'41" | 02:13'06" |
| 24 | 05'40" | 02:18'46" |
| 25 | 05'39" | 02:24'25" |
| 26 | 05'31" | 02:29'56" |
| 27 | 05'46" | 02:35'42" |
| 28 | 05'35" | 02:41'17" |
| 29 | 05'38" | 02:46'55" |
| 30 | 05'33" | 02:52'28" |
| 31 | 05'52" | 02:58'20" |
| 31.1 | 41'15" | 03:01'14" |
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