10.1 km | 01:05:17 | 06:26/km日期: 2019-04-28 17:57 - 卡路里: 789 Cal - 平均步頻: 168
Pace: 06'23" / 06'33" / 06'46" / 06'33" / 06'29" / 06'22" / 06'36" / 06'27" / 06'20" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'19" | 135 / 10135 |
4月累積里程 : 111.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 06'36" | 00:45'42" |
| 8 | 06'27" | 00:52'09" |
| 9 | 06'20" | 00:58'29" |
| 10 | 06'22" | 01:04'51" |
| 10.1 | 06'15" | 01:05'42" |
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