11.3 km | 00:59:00 | 05:12/km日期: 2019-05-01 17:25 - 平均心率: 159 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'48" / 05'08" / 05'31" / 05'32" / 05'37" / 05'33" / 05'09" / 04'51" / 04'59" / 04'53" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 500 / 500 |
| 2 | | 04'25" | 500 / 1000 |
| 3 | | 04'58" (+00'33") | 500 / 1500 |
| 4 | | 05'17" (+00'52") | 500 / 2000 |
| 5 | | 05'26" (+01'01") | 500 / 2500 |
| 6 | | 05'37" (+01'12") | 500 / 3000 |
| 7 | | 05'35" (+01'10") | 500 / 3500 |
| 8 | | 05'26" (+01'01") | 500 / 4000 |
| 9 | | 05'39" (+01'14") | 500 / 4500 |
| 10 | | 05'36" (+01'11") | 500 / 5000 |
| 11 | | 05'31" (+01'06") | 500 / 5500 |
| 12 | | 05'32" (+01'07") | 500 / 6000 |
| 13 | | 05'23" (+00'58") | 500 / 6500 |
| 14 | | 04'54" (+00'29") | 500 / 7000 |
| 15 | | 04'46" (+00'21") | 500 / 7500 |
| 16 | | 04'54" (+00'29") | 500 / 8000 |
| 17 | | 05'02" (+00'37") | 500 / 8500 |
| 18 | | 04'55" (+00'30") | 500 / 9000 |
| 19 | | 04'48" (+00'23") | 500 / 9500 |
| 20 | | 04'57" (+00'32") | 500 / 10000 |
| 21 | | 05'03" (+00'38") | 500 / 10500 |
| 22 | | 05'39" (+01'14") | 500 / 11000 |
| 23 | | 05'42" (+01'17") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'08" | 00:09'56" |
| 3 | 05'31" | 00:15'27" |
| 4 | 05'32" | 00:20'59" |
| 5 | 05'37" | 00:26'36" |
| 6 | 05'33" | 00:32'09" |
| 7 | 05'09" | 00:37'18" |
| 8 | 04'51" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 04'53" | 00:52'01" |
| 11 | 05'21" | 00:57'22" |
| 11.3 | 05'43" | 00:59'17" |
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