10.2 km | 00:48:55 | 04:47/km日期: 2019-04-30 17:44 - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'11" / 04'34" / 04'35" / 04'31" / 04'21" / 07'00" / 08'23" / 04'47" / 04'37" / 04'36" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'49") | 1000 / 1000 |
2 | | 04'34" (+00'13") | 1000 / 2000 |
3 | | 04'34" (+00'13") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'21" | 1000 / 5000 |
6 | | 05'43" (+01'22") | 1000 / 6000 |
7 | | 05'12" (+00'51") | 1000 / 7000 |
8 | | 04'47" (+00'26") | 1000 / 8000 |
9 | | 04'37" (+00'16") | 1000 / 9000 |
10 | | 04'35" (+00'14") | 1000 / 10000 |
11 | | 03'54" | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
160.90 km nike zoom Pegasus 35 累積 :
755.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'34" | 00:09'45" |
3 | 04'35" | 00:14'20" |
4 | 04'31" | 00:18'51" |
5 | 04'21" | 00:23'12" |
6 | 07'00" | 00:30'12" |
7 | 08'23" | 00:38'35" |
8 | 04'47" | 00:43'22" |
9 | 04'37" | 00:47'59" |
10 | 04'36" | 00:52'35" |
10.2 | 03'52" | 00:53'21" |