16.0 km | 08:00:23 | 30:00/km日期: 2019-05-01 04:45 - 總爬升: 1144 m - 平均心率: 119 - 卡路里: 807 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 26'19" / 26'32" / 26'06" / 35'23" / 24'25" / 25'40" / 36'11" / 40'31" / 39'23" / 43'33" / 28'37" / 19'21" / 24'08" / 30'55" / 29'09" / 23'40" / 86'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
253.83 km 
Hoka11 Torrent 累積 :
273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'19" | 00:26'19" |
| 2 | 26'32" | 00:52'51" |
| 3 | 26'06" | 01:18'57" |
| 4 | 35'23" | 01:54'20" |
| 5 | 24'25" | 02:18'45" |
| 6 | 25'40" | 02:44'25" |
| 7 | 36'11" | 03:20'36" |
| 8 | 40'31" | 04:01'07" |
| 9 | 39'23" | 04:40'30" |
| 10 | 43'33" | 05:24'03" |
| 11 | 28'37" | 05:52'40" |
| 12 | 19'21" | 06:12'01" |
| 13 | 24'08" | 06:36'09" |
| 14 | 30'55" | 07:07'04" |
| 15 | 29'09" | 07:36'13" |
| 16 | 23'40" | 07:59'53" |
| 16.0 | 77'06" | 08:00'24" |
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