22.4 km | 02:17:11 | 06:07/km日期: 2019-05-02 09:34 - 卡路里: 898 Cal
Pace: 06'12" / 06'05" / 05'09" / 05'14" / 06'12" / 06'11" / 05'57" / 05'58" / 06'18" / 06'07" / 06'00" / 06'07" / 06'12" / 06'15" / 06'15" / 06'17" / 06'30" / 06'18" / 06'28" / 06'13" / 06'11" / 06'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 494 / 494 |
| 2 | | 06'06" (+01'01") | 493 / 988 |
| 3 | | 06'04" (+00'59") | 499 / 1487 |
| 4 | | 06'05" (+01'00") | 503 / 1991 |
| 5 | | 05'05" | 513 / 2505 |
| 6 | | 05'12" (+00'07") | 490 / 2995 |
| 7 | | 05'08" (+00'03") | 516 / 3511 |
| 8 | | 05'19" (+00'14") | 500 / 4011 |
| 9 | | 06'17" (+01'12") | 505 / 4517 |
| 10 | | 06'08" (+01'03") | 491 / 5008 |
| 11 | | 06'14" (+01'09") | 499 / 5508 |
| 12 | | 06'05" (+01'00") | 504 / 6012 |
| 13 | | 06'05" (+01'00") | 497 / 6510 |
| 14 | | 05'48" (+00'43") | 501 / 7012 |
| 15 | | 06'01" (+00'56") | 509 / 7521 |
| 16 | | 06'03" (+00'58") | 494 / 8016 |
| 17 | | 06'17" (+01'12") | 492 / 8509 |
| 18 | | 06'08" (+01'03") | 504 / 9013 |
| 19 | | 06'08" (+01'03") | 504 / 9518 |
| 20 | | 06'06" (+01'01") | 494 / 10012 |
| 21 | | 06'02" (+00'57") | 512 / 10525 |
| 22 | | 06'06" (+01'01") | 491 / 11016 |
| 23 | | 06'02" (+00'57") | 499 / 11516 |
| 24 | | 06'05" (+01'00") | 509 / 12025 |
| 25 | | 06'07" (+01'02") | 492 / 12517 |
| 26 | | 06'22" (+01'17") | 499 / 13016 |
| 27 | | 06'17" (+01'12") | 503 / 13520 |
| 28 | | 06'05" (+01'00") | 506 / 14026 |
| 29 | | 06'09" (+01'04") | 490 / 14516 |
| 30 | | 06'19" (+01'14") | 510 / 15027 |
| 31 | | 06'21" (+01'16") | 489 / 15517 |
| 32 | | 06'18" (+01'13") | 501 / 16019 |
| 33 | | 06'25" (+01'20") | 500 / 16520 |
| 34 | | 06'27" (+01'22") | 507 / 17028 |
| 35 | | 06'19" (+01'14") | 500 / 17528 |
| 36 | | 06'25" (+01'20") | 489 / 18018 |
| 37 | | 06'20" (+01'15") | 504 / 18522 |
| 38 | | 06'25" (+01'20") | 505 / 19028 |
| 39 | | 06'23" (+01'18") | 495 / 19524 |
| 40 | | 06'08" (+01'03") | 497 / 20021 |
| 41 | | 06'13" (+01'08") | 503 / 20525 |
| 42 | | 06'08" (+01'03") | 496 / 21021 |
| 43 | | 06'26" (+01'21") | 506 / 21528 |
| 44 | | 06'28" (+01'23") | 504 / 22032 |
| 45 | | 06'36" (+01'31") | 363 / 22395 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'09" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 06'12" | 00:28'52" |
| 6 | 06'11" | 00:35'03" |
| 7 | 05'57" | 00:41'00" |
| 8 | 05'58" | 00:46'58" |
| 9 | 06'18" | 00:53'16" |
| 10 | 06'07" | 00:59'23" |
| 11 | 06'00" | 01:05'23" |
| 12 | 06'07" | 01:11'30" |
| 13 | 06'12" | 01:17'42" |
| 14 | 06'15" | 01:23'57" |
| 15 | 06'15" | 01:30'12" |
| 16 | 06'17" | 01:36'29" |
| 17 | 06'30" | 01:42'59" |
| 18 | 06'18" | 01:49'17" |
| 19 | 06'28" | 01:55'45" |
| 20 | 06'13" | 02:01'58" |
| 21 | 06'11" | 02:08'09" |
| 22 | 06'26" | 02:14'35" |
| 22.4 | 06'34" | 02:17'11" |
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