15.2 km | 04:09:23 | 16:25/km日期: 2019-04-22 08:33 - 總爬升: 803 m - 平均心率: 149 - 卡路里: 1538 Cal - 平均步頻: 130
Pace: 16'08" / 14'43" / 24'00" / 36'06" / 22'54" / 22'52" / 21'36" / 16'30" / 13'50" / 21'38" / 10'46" / 07'48" / 28'47" / 15'41" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+06'44") | 1000 / 1000 |
| 2 | | 14'42" (+08'29") | 1000 / 2000 |
| 3 | | 16'40" (+10'27") | 1000 / 3000 |
| 4 | | 22'41" (+16'28") | 1000 / 4000 |
| 5 | | 22'54" (+16'41") | 1000 / 5000 |
| 6 | | 20'55" (+14'42") | 1000 / 6000 |
| 7 | | 21'35" (+15'22") | 1000 / 7000 |
| 8 | | 16'29" (+10'16") | 1000 / 8000 |
| 9 | | 13'50" (+07'37") | 1000 / 9000 |
| 10 | | 18'36" (+12'23") | 1000 / 10000 |
| 11 | | 10'45" (+04'32") | 1000 / 11000 |
| 12 | | 07'48" (+01'35") | 1000 / 12000 |
| 13 | | 26'18" (+20'05") | 1000 / 13000 |
| 14 | | 15'41" (+09'28") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'44" (+00'31") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 58.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 14'43" | 00:30'51" |
| 3 | 24'00" | 00:54'51" |
| 4 | 36'06" | 01:30'57" |
| 5 | 22'54" | 01:53'51" |
| 6 | 22'52" | 02:16'43" |
| 7 | 21'36" | 02:38'19" |
| 8 | 16'30" | 02:54'49" |
| 9 | 13'50" | 03:08'39" |
| 10 | 21'38" | 03:30'17" |
| 11 | 10'46" | 03:41'03" |
| 12 | 07'48" | 03:48'51" |
| 13 | 28'47" | 04:17'38" |
| 14 | 15'41" | 04:33'19" |
| 15 | 06'13" | 04:39'32" |
| 15.2 | 06'45" | 04:40'46" |
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