15.0 km | 01:16:00 | 05:03/km日期: 2019-05-01 05:50 - 總爬升: 220 m - 平均心率: 170 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91%
Pace: 04'26" / 04'57" / 05'07" / 05'13" / 04'57" / 05'04" / 05'12" / 04'59" / 05'14" / 05'09" / 05'05" / 05'15" / 05'15" / 05'10" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'05" (+00'40") | 1000 / 11000 |
| 12 | | 05'14" (+00'49") | 1000 / 12000 |
| 13 | | 05'14" (+00'49") | 1000 / 13000 |
| 14 | | 05'10" (+00'45") | 1000 / 14000 |
| 15 | | 04'52" (+00'27") | 1000 / 15000 |
| 16 | | 03'54" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
369.01 km 
母子鱷魚 第三代 累積 :
366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'57" | 00:09'23" |
| 3 | 05'07" | 00:14'30" |
| 4 | 05'13" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'04" | 00:29'44" |
| 7 | 05'12" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 05'14" | 00:45'09" |
| 10 | 05'09" | 00:50'18" |
| 11 | 05'05" | 00:55'23" |
| 12 | 05'15" | 01:00'38" |
| 13 | 05'15" | 01:05'53" |
| 14 | 05'10" | 01:11'03" |
| 15 | 04'52" | 01:15'55" |
| 15.0 | 03'57" | 01:16'00" |
Rita Chian 說推
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