13.0 km | 01:21:53 | 06:17/km日期: 2019-05-01 14:48 - 平均心率: 137 - 卡路里: 702 Cal - 總步數: 13976 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'37" / 06'14" / 06'18" / 06'08" / 06'04" / 06'03" / 06'07" / 06'05" / 06'13" / 06'05" / 06'12" / 06'25" / 07'07" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'35") | 1004 / 1004 | 167 / 90 |
| 2 | | 06'14" (+00'13") | 1011 / 2016 | 168 / 95 |
| 3 | | 06'12" (+00'11") | 1001 / 3017 | 167 / 95 |
| 4 | | 06'06" (+00'05") | 1003 / 4021 | 167 / 97 |
| 5 | | 06'03" (+00'02") | 1000 / 5022 | 168 / 98 |
| 6 | | 06'04" (+00'03") | 1004 / 6026 | 168 / 97 |
| 7 | | 06'05" (+00'04") | 1003 / 7029 | 168 / 97 |
| 8 | | 06'03" (+00'02") | 1003 / 8033 | 168 / 98 |
| 9 | | 06'11" (+00'10") | 1007 / 9040 | 168 / 96 |
| 10 | | 06'01" | 1008 / 10048 | 170 / 97 |
| 11 | | 06'09" (+00'08") | 1011 / 11060 | 168 / 96 |
| 12 | | 06'19" (+00'18") | 1002 / 12062 | 173 / 91 |
| 13 | | 07'10" (+01'09") | 1002 / 13065 | 190 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 226.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 06'13" | 00:55'49" |
| 10 | 06'05" | 01:01'54" |
| 11 | 06'12" | 01:08'06" |
| 12 | 06'25" | 01:14'31" |
| 13 | 07'07" | 01:21'38" |
| 13.0 | 21'21" | 01:21'53" |
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