19.7 km | 01:53:30 | 05:45/km日期: 2014-05-30 18:21 - 地點: 公司-->洲美新橋-->關渡橋-->五股家 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1048 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'37" / 06'37" / 05'33" / 05'33" / 05'24" / 05'21" / 05'17" / 05'26" / 16'20" / 05'45" / 08'38" / 08'34" / 06'03" / 06'59" / 06'23" / 05'57" / 08'50" / 06'46" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 06'31" (+01'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'42") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'35") | 728 / 19728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
NIKE FREE Run+ 2 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'37" | 00:14'14" |
| 3 | 05'33" | 00:19'47" |
| 4 | 05'33" | 00:25'20" |
| 5 | 05'24" | 00:30'44" |
| 6 | 05'21" | 00:36'05" |
| 7 | 05'17" | 00:41'22" |
| 8 | 05'26" | 00:46'48" |
| 9 | 16'20" | 01:03'08" |
| 10 | 05'45" | 01:08'53" |
| 11 | 08'38" | 01:17'31" |
| 12 | 08'34" | 01:26'05" |
| 13 | 06'03" | 01:32'08" |
| 14 | 06'59" | 01:39'07" |
| 15 | 06'23" | 01:45'30" |
| 16 | 05'57" | 01:51'27" |
| 17 | 08'50" | 02:00'17" |
| 18 | 06'46" | 02:07'03" |
| 19 | 05'28" | 02:12'31" |
| 19.7 | 05'51" | 02:16'47" |
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