10.0 km | 00:51:37 | 05:09/km日期: 2019-05-03 16:07 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 06'32" / 06'40" / 04'46" / 04'50" / 04'31" / 04'54" / 05'49" / 07'17" / 04'36" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'03") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 04'46" | 00:17'58" |
| 4 | 04'50" | 00:22'48" |
| 5 | 04'31" | 00:27'19" |
| 6 | 04'54" | 00:32'13" |
| 7 | 05'49" | 00:38'02" |
| 8 | 07'17" | 00:45'19" |
| 9 | 04'36" | 00:49'55" |
| 10 | 04'57" | 00:54'52" |
| 10.0 | 03'18" | 00:54'55" |
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