11.4 km | 01:10:55 | 06:14/km日期: 2019-05-01 19:13 - 平均心率: 167 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'06" / 06'00" / 06'00" / 06'00" / 05'51" / 05'40" / 48'04" / 06'26" / 06'39" / 06'28" / 06'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'59") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 1000 / 11000 |
| 12 | | 06'41" (+01'02") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 50.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 48'04" | 01:23'41" |
| 8 | 06'26" | 01:30'07" |
| 9 | 06'39" | 01:36'46" |
| 10 | 06'28" | 01:43'14" |
| 11 | 06'35" | 01:49'49" |
| 11.4 | 06'41" | 01:52'15" |
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