16.6 km | 01:30:01 | 05:24/km日期: 2019-05-05 05:00 - 平均心率: 129 - 卡路里: 1091 Cal - 總步數: 14780 - 平均步頻: 164 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'24" / 05'23" / 05'17" / 05'22" / 05'17" / 05'25" / 05'19" / 05'25" / 05'56" / 05'09" / 05'14" / 05'21" / 05'08" / 05'13" / 05'19" / 05'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 | 102 / 180 |
| 2 | | 05'24" (+00'13") | 1002 / 2003 | 132 / 139 |
| 3 | | 05'22" (+00'11") | 1003 / 3006 | 153 / 121 |
| 4 | | 05'24" (+00'13") | 1001 / 4007 | 166 / 110 |
| 5 | | 05'22" (+00'11") | 1000 / 5008 | 176 / 105 |
| 6 | | 05'29" (+00'18") | 1002 / 6010 | 171 / 106 |
| 7 | | 05'24" (+00'13") | 1002 / 7012 | 170 / 108 |
| 8 | | 05'28" (+00'17") | 1000 / 8013 | 172 / 105 |
| 9 | | 05'59" (+00'48") | 1000 / 9013 | 175 / 95 |
| 10 | | 05'14" (+00'03") | 1000 / 10013 | 172 / 110 |
| 11 | | 05'15" (+00'04") | 1001 / 11015 | 181 / 104 |
| 12 | | 05'24" (+00'13") | 1001 / 12016 | 177 / 103 |
| 13 | | 05'11" | 1001 / 13017 | 158 / 121 |
| 14 | | 05'16" (+00'05") | 1000 / 14017 | 160 / 118 |
| 15 | | 05'20" (+00'09") | 1002 / 15019 | 174 / 107 |
| 16 | | 05'16" (+00'05") | 1000 / 16020 | 179 / 105 |
| 17 | | 05'59" (+00'48") | 594 / 16615 | 162 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 322.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'25" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'25" | 00:42'52" |
| 9 | 05'56" | 00:48'48" |
| 10 | 05'09" | 00:53'57" |
| 11 | 05'14" | 00:59'11" |
| 12 | 05'21" | 01:04'32" |
| 13 | 05'08" | 01:09'40" |
| 14 | 05'13" | 01:14'53" |
| 15 | 05'19" | 01:20'12" |
| 16 | 05'11" | 01:25'23" |
| 16.6 | 07'31" | 01:30'01" |
展開計圈分析
留言 
