7.9 km | 01:12:13 | 09:06/km日期: 2019-05-03 09:57 - 平均心率: 133 - 卡路里: 402 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74%
Pace: 07'31" / 09'18" / 09'29" / 08'45" / 08'17" / 09'39" / 09'40" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'18") | 500 / 500 |
| 2 | | 08'27" (+02'22") | 95 / 595 |
| 3 | | 06'12" (+00'07") | 500 / 1095 |
| 4 | | 06'07" (+00'02") | 100 / 1195 |
| 5 | | 11'41" (+05'36") | 500 / 1695 |
| 6 | | 09'32" (+03'27") | 100 / 1795 |
| 7 | | 06'13" (+00'08") | 500 / 2295 |
| 8 | | 06'05" | 100 / 2395 |
| 9 | | 12'04" (+05'59") | 500 / 2895 |
| 10 | | 09'52" (+03'47") | 100 / 2995 |
| 11 | | 06'13" (+00'08") | 500 / 3495 |
| 12 | | 06'16" (+00'11") | 100 / 3595 |
| 13 | | 12'36" (+06'31") | 500 / 4095 |
| 14 | | 12'10" (+06'05") | 100 / 4195 |
| 15 | | 08'29" (+02'24") | 138 / 4333 |
| 16 | | 06'09" (+00'04") | 500 / 4833 |
| 17 | | 06'30" (+00'25") | 100 / 4933 |
| 18 | | 13'10" (+07'05") | 500 / 5433 |
| 19 | | 10'25" (+04'20") | 100 / 5533 |
| 20 | | 06'14" (+00'09") | 500 / 6033 |
| 21 | | 06'12" (+00'07") | 100 / 6133 |
| 22 | | 12'28" (+06'23") | 500 / 6633 |
| 23 | | 09'46" (+03'41") | 100 / 6733 |
| 24 | | 06'21" (+00'16") | 500 / 7233 |
| 25 | | 06'12" (+00'07") | 100 / 7333 |
| 26 | | 12'12" (+06'07") | 500 / 7833 |
| 27 | | 13'02" (+06'57") | 100 / 7933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'18" | 00:16'49" |
| 3 | 09'29" | 00:26'18" |
| 4 | 08'45" | 00:35'03" |
| 5 | 08'17" | 00:43'20" |
| 6 | 09'39" | 00:52'59" |
| 7 | 09'40" | 01:02'39" |
| 7.9 | 10'15" | 01:12'14" |
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