10.0 km | 01:07:41 | 06:45/km日期: 2019-05-01 21:03 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 160
Pace: 06'51" / 06'21" / 07'30" / 07'16" / 06'26" / 05'55" / 06'58" / 07'09" / 06'58" / 06'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 07'30" (+01'36") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 07'09" (+01'15") | 1000 / 8000 |
| 9 | | 06'57" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+01'30") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
114.75 km 
Brooks Ghost 10 累積 :
169.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 07'30" | 00:20'42" |
| 4 | 07'16" | 00:27'58" |
| 5 | 06'26" | 00:34'24" |
| 6 | 05'55" | 00:40'19" |
| 7 | 06'58" | 00:47'17" |
| 8 | 07'09" | 00:54'26" |
| 9 | 06'58" | 01:01'24" |
| 10 | 06'11" | 01:07'35" |
| 10.0 | 07'45" | 01:07'44" |
展開計圈分析
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