11.1 km | 01:02:19 | 05:35/km日期: 2019-05-05 17:45 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'56" / 05'06" / 04'55" / 06'47" / 06'59" / 05'48" / 05'13" / 05'00" / 05'25" / 05'47" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 500 / 500 |
| 2 | | 04'40" (+00'08") | 500 / 1000 |
| 3 | | 05'00" (+00'28") | 500 / 1500 |
| 4 | | 05'12" (+00'40") | 500 / 2000 |
| 5 | | 05'04" (+00'32") | 500 / 2500 |
| 6 | | 04'44" (+00'12") | 500 / 3000 |
| 7 | | 06'27" (+01'55") | 500 / 3500 |
| 8 | | 07'06" (+02'34") | 500 / 4000 |
| 9 | | 07'02" (+02'30") | 500 / 4500 |
| 10 | | 06'55" (+02'23") | 500 / 5000 |
| 11 | | 06'03" (+01'31") | 500 / 5500 |
| 12 | | 05'32" (+01'00") | 500 / 6000 |
| 13 | | 05'27" (+00'55") | 500 / 6500 |
| 14 | | 04'58" (+00'26") | 500 / 7000 |
| 15 | | 05'27" (+00'55") | 500 / 7500 |
| 16 | | 04'32" | 500 / 8000 |
| 17 | | 04'56" (+00'24") | 500 / 8500 |
| 18 | | 05'53" (+01'21") | 500 / 9000 |
| 19 | | 05'48" (+01'16") | 500 / 9500 |
| 20 | | 05'45" (+01'13") | 500 / 10000 |
| 21 | | 05'44" (+01'12") | 500 / 10500 |
| 22 | | 05'36" (+01'04") | 500 / 11000 |
| 23 | | 05'14" (+00'42") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 06'47" | 00:21'44" |
| 5 | 06'59" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'13" | 00:39'44" |
| 8 | 05'00" | 00:44'44" |
| 9 | 05'25" | 00:50'09" |
| 10 | 05'47" | 00:55'56" |
| 11 | 05'41" | 01:01'37" |
| 11.1 | 05'11" | 01:02'19" |
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