16.0 km | 01:29:54 | 05:37/km日期: 2019-05-05 06:54 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'30" / 05'44" / 05'00" / 04'56" / 04'49" / 04'47" / 05'07" / 05'28" / 05'24" / 08'13" / 23'31" / 05'09" / 05'08" / 11'18" / 04'56" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'43") | 1000 / 1000 |
2 | | 05'44" (+00'58") | 1000 / 2000 |
3 | | 05'00" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 05'06" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'42") | 1000 / 8000 |
9 | | 05'24" (+00'38") | 1000 / 9000 |
10 | | 05'09" (+00'23") | 947 / 9947 |
11 | | 11'13" (+06'27") | 1000 / 10947 |
12 | | 05'07" (+00'21") | 1000 / 11947 |
13 | | 05'07" (+00'21") | 1000 / 12947 |
14 | | 05'20" (+00'34") | 1000 / 13947 |
15 | | 04'56" (+00'10") | 1000 / 14947 |
16 | | 05'18" (+00'32") | 1000 / 15947 |
17 | | 06'21" (+01'35") | 28 / 15975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'44" | 00:12'14" |
3 | 05'00" | 00:17'14" |
4 | 04'56" | 00:22'10" |
5 | 04'49" | 00:26'59" |
6 | 04'47" | 00:31'46" |
7 | 05'07" | 00:36'53" |
8 | 05'28" | 00:42'21" |
9 | 05'24" | 00:47'45" |
10 | 08'13" | 00:55'58" |
11 | 23'31" | 01:19'29" |
12 | 05'09" | 01:24'38" |
13 | 05'08" | 01:29'46" |
14 | 11'18" | 01:41'04" |
15 | 04'56" | 01:46'00" |
16.0 | 05'22" | 01:51'15" |