22.6 km | 02:10:08 | 05:45/km日期: 2019-05-05 14:34 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 1250 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 06'12" / 05'36" / 05'37" / 05'30" / 05'29" / 05'34" / 05'30" / 05'34" / 05'41" / 06'06" / 06'30" / 05'13" / 05'45" / 05'51" / 05'57" / 05'12" / 05'33" / 05'17" / 05'47" / 05'47" / 05'40" / 06'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 06'30" (+01'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'39" (+00'28") | 1000 / 21000 |
| 22 | | 06'10" (+00'59") | 1000 / 22000 |
| 23 | | 07'29" (+02'18") | 617 / 22617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
406.13 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'30" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 05'41" | 00:50'43" |
| 10 | 06'06" | 00:56'49" |
| 11 | 06'30" | 01:03'19" |
| 12 | 05'13" | 01:08'32" |
| 13 | 05'45" | 01:14'17" |
| 14 | 05'51" | 01:20'08" |
| 15 | 05'57" | 01:26'05" |
| 16 | 05'12" | 01:31'17" |
| 17 | 05'33" | 01:36'50" |
| 18 | 05'17" | 01:42'07" |
| 19 | 05'47" | 01:47'54" |
| 20 | 05'47" | 01:53'41" |
| 21 | 05'40" | 01:59'21" |
| 22 | 06'10" | 02:05'31" |
| 22.6 | 07'33" | 02:10'11" |
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