2.4 km | 00:46:27 | 19:29/km日期: 2019-02-07 20:41 - 平均心率: 102 - 卡路里: 129 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 21'41" / 17'25" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'48" (+04'11") | 46 / 46 |
2 | | 27'16" (+16'39") | 36 / 82 |
3 | | 24'03" (+13'26") | 22 / 104 |
4 | | 27'08" (+16'31") | 36 / 141 |
5 | | 40'08" (+29'31") | 12 / 154 |
6 | | 41'29" (+30'52") | 24 / 179 |
7 | | 29'25" (+18'48") | 18 / 197 |
8 | | 31'03" (+20'26") | 32 / 229 |
9 | | 34'27" (+23'50") | 15 / 244 |
10 | | 01:00'36" (+49'59") | 16 / 261 |
11 | | 34'58" (+24'21") | 14 / 276 |
12 | | 22'48" (+12'11") | 44 / 320 |
13 | | 18'47" (+08'10") | 78 / 399 |
14 | | 22'39" (+12'02") | 44 / 443 |
15 | | 14'08" (+03'31") | 96 / 540 |
16 | | 22'39" (+12'02") | 44 / 584 |
17 | | 13'12" (+02'35") | 100 / 685 |
18 | | 19'11" (+08'34") | 52 / 737 |
19 | | 48'29" (+37'52") | 20 / 758 |
20 | | 19'06" (+08'29") | 51 / 809 |
21 | | 29'57" (+19'20") | 32 / 842 |
22 | | 20'15" (+09'38") | 48 / 890 |
23 | | 14'39" (+04'02") | 67 / 957 |
24 | | 15'52" (+05'15") | 61 / 1019 |
25 | | 16'59" (+06'22") | 40 / 1060 |
26 | | 16'20" (+05'43") | 61 / 1121 |
27 | | 10'37" | 62 / 1184 |
28 | | 12'18" (+01'41") | 81 / 1265 |
29 | | 11'39" (+01'02") | 54 / 1319 |
30 | | 23'40" (+13'03") | 42 / 1361 |
31 | | 12'30" (+01'53") | 121 / 1482 |
32 | | 12'37" (+02'00") | 79 / 1562 |
33 | | 12'43" (+02'06") | 95 / 1657 |
34 | | 12'28" (+01'51") | 80 / 1737 |
35 | | 13'11" (+02'34") | 92 / 1830 |
36 | | 16'57" (+06'20") | 58 / 1889 |
37 | | 28'44" (+18'07") | 53 / 1943 |
38 | | 01:33'27" (+22'50") | 10 / 1953 |
39 | | 45'52" (+35'15") | 31 / 1985 |
40 | | 01:04'51" (+54'14") | 15 / 2000 |
41 | | 01:37'01" (+26'24") | 18 / 2018 |
42 | | 53'49" (+43'12") | 18 / 2037 |
43 | | 12'15" (+01'38") | 32 / 2070 |
44 | | 11'48" (+01'11") | 84 / 2154 |
45 | | 11'21" (+00'44") | 36 / 2191 |
46 | | 12'26" (+01'49") | 80 / 2271 |
47 | | 11'51" (+01'14") | 43 / 2315 |
48 | | 14'18" (+03'41") | 68 / 2384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'41" | 00:21'41" |
2 | 17'25" | 00:39'06" |
2.4 | 19'26" | 00:46'34" |