7.2 km | 00:50:12 | 06:57/km日期: 2019-02-08 16:59 - 平均心率: 150 - 卡路里: 389 Cal - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'41" / 07'37" / 06'49" / 06'45" / 07'06" / 06'55" / 07'13" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'22") | 1000 / 1000 |
| 2 | | 07'36" (+02'17") | 1000 / 2000 |
| 3 | | 06'48" (+01'29") | 1000 / 3000 |
| 4 | | 06'44" (+01'25") | 1000 / 4000 |
| 5 | | 07'05" (+01'46") | 1000 / 5000 |
| 6 | | 07'12" (+01'53") | 696 / 5696 |
| 7 | | 05'19" | 43 / 5740 |
| 8 | | 06'12" (+00'53") | 239 / 5979 |
| 9 | | 05'36" (+00'17") | 41 / 6020 |
| 10 | | 07'30" (+02'11") | 197 / 6218 |
| 11 | | 06'59" (+01'40") | 33 / 6251 |
| 12 | | 06'46" (+01'27") | 218 / 6470 |
| 13 | | 05'24" (+00'05") | 43 / 6513 |
| 14 | | 08'28" (+03'09") | 175 / 6688 |
| 15 | | 06'20" (+01'01") | 36 / 6725 |
| 16 | | 06'56" (+01'37") | 213 / 6939 |
| 17 | | 05'32" (+00'13") | 42 / 6981 |
| 18 | | 06'28" (+01'09") | 226 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'37" | 00:14'18" |
| 3 | 06'49" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 07'06" | 00:34'58" |
| 6 | 06'55" | 00:41'53" |
| 7 | 07'13" | 00:49'06" |
| 7.2 | 06'43" | 00:50'30" |
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