3.4 km | 00:39:11 | 11:34/km日期: 2019-03-07 18:06 - 平均心率: 82 - 卡路里: 183 Cal
Pace: 12'41" / 11'03" / 11'49" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+02'30") | 49 / 49 |
| 2 | | 11'18" (+01'39") | 88 / 137 |
| 3 | | 11'44" (+02'05") | 46 / 184 |
| 4 | | 12'37" (+02'58") | 79 / 263 |
| 5 | | 12'38" (+02'59") | 40 / 304 |
| 6 | | 18'47" (+09'08") | 53 / 357 |
| 7 | | 15'07" (+05'28") | 33 / 391 |
| 8 | | 16'07" (+06'28") | 63 / 454 |
| 9 | | 13'06" (+03'27") | 39 / 493 |
| 10 | | 12'26" (+02'47") | 80 / 573 |
| 11 | | 10'42" (+01'03") | 48 / 622 |
| 12 | | 11'18" (+01'39") | 88 / 710 |
| 13 | | 11'01" (+01'22") | 65 / 775 |
| 14 | | 11'21" (+01'42") | 88 / 863 |
| 15 | | 10'54" (+01'15") | 65 / 929 |
| 16 | | 10'59" (+01'20") | 91 / 1020 |
| 17 | | 10'56" (+01'17") | 76 / 1096 |
| 18 | | 10'56" (+01'17") | 91 / 1187 |
| 19 | | 10'55" (+01'16") | 89 / 1277 |
| 20 | | 11'03" (+01'24") | 88 / 1366 |
| 21 | | 10'54" (+01'15") | 90 / 1457 |
| 22 | | 10'43" (+01'04") | 91 / 1548 |
| 23 | | 10'36" (+00'57") | 92 / 1641 |
| 24 | | 10'49" (+01'10") | 90 / 1732 |
| 25 | | 10'36" (+00'57") | 50 / 1782 |
| 26 | | 10'52" (+01'13") | 91 / 1874 |
| 27 | | 10'42" (+01'03") | 52 / 1927 |
| 28 | | 11'00" (+01'21") | 89 / 2016 |
| 29 | | 10'38" (+00'59") | 43 / 2060 |
| 30 | | 10'47" (+01'08") | 92 / 2153 |
| 31 | | 10'50" (+01'11") | 61 / 2214 |
| 32 | | 11'06" (+01'27") | 90 / 2304 |
| 33 | | 10'34" (+00'55") | 59 / 2364 |
| 34 | | 10'52" (+01'13") | 91 / 2456 |
| 35 | | 10'54" (+01'15") | 61 / 2517 |
| 36 | | 11'11" (+01'32") | 89 / 2607 |
| 37 | | 11'04" (+01'25") | 72 / 2679 |
| 38 | | 11'14" (+01'35") | 89 / 2768 |
| 39 | | 12'21" (+02'42") | 60 / 2829 |
| 40 | | 15'19" (+05'40") | 65 / 2894 |
| 41 | | 12'57" (+03'18") | 56 / 2950 |
| 42 | | 13'59" (+04'20") | 71 / 3022 |
| 43 | | 11'19" (+01'40") | 32 / 3054 |
| 44 | | 11'26" (+01'47") | 87 / 3142 |
| 45 | | 10'35" (+00'56") | 33 / 3175 |
| 46 | | 11'20" (+01'41") | 88 / 3263 |
| 47 | | 09'39" | 31 / 3294 |
| 48 | | 10'37" (+00'58") | 92 / 3387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'03" | 00:23'44" |
| 3 | 11'49" | 00:35'33" |
| 3.4 | 11'27" | 00:39'59" |
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