6.0 km | 00:40:14 | 06:42/km日期: 2019-03-08 20:14 - 平均心率: 153 - 卡路里: 324 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'59" / 06'42" / 06'40" / 06'49" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'28") | 1000 / 1000 |
| 2 | | 06'41" (+02'10") | 1000 / 2000 |
| 3 | | 06'39" (+02'08") | 1000 / 3000 |
| 4 | | 06'48" (+02'17") | 1000 / 4000 |
| 5 | | 06'47" (+02'16") | 416 / 4416 |
| 6 | | 05'24" (+00'53") | 43 / 4459 |
| 7 | | 06'36" (+02'05") | 224 / 4684 |
| 8 | | 05'10" (+00'39") | 45 / 4729 |
| 9 | | 06'58" (+02'27") | 212 / 4941 |
| 10 | | 04'31" | 47 / 4989 |
| 11 | | 07'29" (+02'58") | 200 / 5189 |
| 12 | | 05'36" (+01'05") | 41 / 5231 |
| 13 | | 06'55" (+02'24") | 214 / 5445 |
| 14 | | 05'11" (+00'40") | 41 / 5487 |
| 15 | | 06'43" (+02'12") | 222 / 5710 |
| 16 | | 04'51" (+00'20") | 48 / 5758 |
| 17 | | 06'06" (+01'35") | 239 / 5998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'49" | 00:27'10" |
| 5 | 06'40" | 00:33'50" |
| 6.0 | 06'41" | 00:40'31" |
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