13.1 km | 01:11:17 | 05:26/km日期: 2019-05-08 04:45 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 848 Cal - 總步數: 13302 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'23" / 05'39" / 05'51" / 05'54" / 05'54" / 06'04" / 06'05" / 05'47" / 05'39" / 05'24" / 04'31" / 04'21" / 04'12" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'07") | 1004 / 1004 | 189 / 98 |
2 | | 05'38" (+01'24") | 1001 / 2005 | 188 / 93 |
3 | | 05'52" (+01'38") | 996 / 3001 | 184 / 92 |
4 | | 05'55" (+01'41") | 1003 / 4004 | 186 / 90 |
5 | | 05'54" (+01'40") | 998 / 5003 | 184 / 91 |
6 | | 06'04" (+01'50") | 1000 / 6003 | 185 / 88 |
7 | | 06'05" (+01'51") | 997 / 7001 | 185 / 88 |
8 | | 05'48" (+01'34") | 1004 / 8005 | 185 / 92 |
9 | | 05'40" (+01'26") | 994 / 8999 | 184 / 95 |
10 | | 05'22" (+01'08") | 1004 / 10004 | 184 / 100 |
11 | | 04'31" (+00'17") | 997 / 11001 | 193 / 114 |
12 | | 04'20" (+00'06") | 998 / 12000 | 187 / 122 |
13 | | 04'14" | 1003 / 13004 | 189 / 124 |
14 | | 04'20" (+00'06") | 96 / 13100 | 187 / 123 |
5月累積里程 :
532.39 km ASICS GT-1000 累積 :
1463.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'39" | 00:11'02" |
3 | 05'51" | 00:16'53" |
4 | 05'54" | 00:22'47" |
5 | 05'54" | 00:28'41" |
6 | 06'04" | 00:34'45" |
7 | 06'05" | 00:40'50" |
8 | 05'47" | 00:46'37" |
9 | 05'39" | 00:52'16" |
10 | 05'24" | 00:57'40" |
11 | 04'31" | 01:02'11" |
12 | 04'21" | 01:06'32" |
13 | 04'12" | 01:10'44" |
13.1 | 05'26" | 01:11'17" |