10.2 km | 01:00:21 | 05:54/km日期: 2019-05-05 17:25 - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 168
Pace: 06'17" / 05'59" / 06'04" / 05'51" / 05'52" / 05'44" / 05'46" / 06'19" / 05'28" / 05'48" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'48") | 1000 / 1000 |
2 | | 05'59" (+00'31") | 1000 / 2000 |
3 | | 06'03" (+00'35") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'52" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 06'18" (+00'50") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'47" (+00'19") | 1000 / 10000 |
11 | | 05'36" (+00'08") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
121.01 km As GT2000 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 06'04" | 00:18'20" |
4 | 05'51" | 00:24'11" |
5 | 05'52" | 00:30'03" |
6 | 05'44" | 00:35'47" |
7 | 05'46" | 00:41'33" |
8 | 06'19" | 00:47'52" |
9 | 05'28" | 00:53'20" |
10 | 05'48" | 00:59'08" |
10.2 | 05'34" | 01:00'23" |