15.1 km | 01:16:41 | 05:05/km日期: 2019-05-07 18:08 - 平均心率: 192 - 卡路里: 908 Cal - 總步數: 15002 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'26" / 05'18" / 05'16" / 05'43" / 05'18" / 05'02" / 05'08" / 05'07" / 05'07" / 05'15" / 04'44" / 04'39" / 04'36" / 04'44" / 04'57" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'53") | 1005 / 1005 | 189 / 97 |
2 | | 05'17" (+00'45") | 1002 / 2007 | 192 / 98 |
3 | | 05'15" (+00'43") | 1002 / 3010 | 192 / 98 |
4 | | 05'41" (+01'09") | 1005 / 4016 | 193 / 91 |
5 | | 05'16" (+00'44") | 1005 / 5021 | 194 / 97 |
6 | | 05'01" (+00'29") | 1002 / 6023 | 196 / 101 |
7 | | 05'07" (+00'35") | 1002 / 7025 | 195 / 99 |
8 | | 05'07" (+00'35") | 1009 / 8035 | 197 / 99 |
9 | | 05'04" (+00'32") | 1007 / 9042 | 195 / 100 |
10 | | 05'13" (+00'41") | 1004 / 10047 | 196 / 97 |
11 | | 04'41" (+00'09") | 1007 / 11054 | 198 / 107 |
12 | | 04'40" (+00'08") | 1010 / 12064 | 198 / 107 |
13 | | 04'32" | 1000 / 13064 | 199 / 110 |
14 | | 04'42" (+00'10") | 1006 / 14070 | 199 / 106 |
15 | | 04'54" (+00'22") | 1004 / 15074 | 196 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
5月累積里程 : 229.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'43" | 00:21'43" |
5 | 05'18" | 00:27'01" |
6 | 05'02" | 00:32'03" |
7 | 05'08" | 00:37'11" |
8 | 05'07" | 00:42'18" |
9 | 05'07" | 00:47'25" |
10 | 05'15" | 00:52'40" |
11 | 04'44" | 00:57'24" |
12 | 04'39" | 01:02'03" |
13 | 04'36" | 01:06'39" |
14 | 04'44" | 01:11'23" |
15 | 04'57" | 01:16'20" |
15.1 | 05'12" | 01:16'41" |