2.6 km | 00:32:57 | 12:49/km日期: 2019-05-08 21:01 - 平均心率: 92 - 卡路里: 86 Cal - 平均步頻: 124
Pace: 12'38" / 13'00" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+03'47") | 96 / 96 |
| 2 | | 13'14" (+03'11") | 75 / 171 |
| 3 | | 12'45" (+02'42") | 114 / 286 |
| 4 | | 12'39" (+02'36") | 79 / 365 |
| 5 | | 12'34" (+02'31") | 124 / 489 |
| 6 | | 11'34" (+01'31") | 86 / 575 |
| 7 | | 12'42" (+02'39") | 106 / 681 |
| 8 | | 12'37" (+02'34") | 79 / 761 |
| 9 | | 12'22" (+02'19") | 106 / 867 |
| 10 | | 12'07" (+02'04") | 82 / 950 |
| 11 | | 12'13" (+02'10") | 109 / 1059 |
| 12 | | 12'04" (+02'01") | 82 / 1142 |
| 13 | | 12'27" (+02'24") | 80 / 1223 |
| 14 | | 12'13" (+02'10") | 81 / 1304 |
| 15 | | 13'06" (+03'03") | 76 / 1381 |
| 16 | | 12'27" (+02'24") | 80 / 1461 |
| 17 | | 13'15" (+03'12") | 124 / 1585 |
| 18 | | 12'58" (+02'55") | 77 / 1662 |
| 19 | | 12'46" (+02'43") | 121 / 1783 |
| 20 | | 12'58" (+02'55") | 77 / 1860 |
| 21 | | 11'21" (+01'18") | 6 / 1867 |
| 22 | | 21'40" (+11'37") | 1 / 1868 |
| 23 | | 10'03" | 3 / 1872 |
| 24 | | 13'18" (+03'15") | 2 / 1874 |
| 25 | | 13'30" (+03'27") | 121 / 1996 |
| 26 | | 12'38" (+02'35") | 79 / 2075 |
| 27 | | 13'35" (+03'32") | 117 / 2193 |
| 28 | | 13'07" (+03'04") | 76 / 2269 |
| 29 | | 13'16" (+03'13") | 78 / 2348 |
| 30 | | 13'20" (+03'17") | 74 / 2423 |
| 31 | | 13'09" (+03'06") | 71 / 2494 |
| 32 | | 13'07" (+03'04") | 76 / 2571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 13'00" | 00:25'38" |
| 2.6 | 12'48" | 00:32'57" |
Chiachen Lee 說推
留言 
展開計圈分析
