14.0 km | 01:13:23 | 05:13/km日期: 2019-05-08 12:46 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 168
Pace: 04'42" / 04'39" / 04'30" / 04'14" / 04'12" / 04'07" / 04'03" / 04'06" / 04'00" / 04'06" / 04'06" / 04'14" / 04'13" / 05'26" / 290'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'43") | 1000 / 1000 |
| 2 | | 04'39" (+00'40") | 1000 / 2000 |
| 3 | | 04'30" (+00'31") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+01'27") | 1000 / 14000 |
| 15 | | 04:49'17" (+45'18") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 108.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 04'14" | 00:18'05" |
| 5 | 04'12" | 00:22'17" |
| 6 | 04'07" | 00:26'24" |
| 7 | 04'03" | 00:30'27" |
| 8 | 04'06" | 00:34'33" |
| 9 | 04'00" | 00:38'33" |
| 10 | 04'06" | 00:42'39" |
| 11 | 04'06" | 00:46'45" |
| 12 | 04'14" | 00:50'59" |
| 13 | 04'13" | 00:55'12" |
| 14 | 05'26" | 01:00'38" |
| 14.0 | 289'21" | 01:13'24" |
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