15.1 km | 01:40:07 | 06:38/km日期: 2019-05-07 22:07 - 平均心率: 178 - 卡路里: 1566 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'12" / 08'25" / 06'58" / 06'52" / 06'39" / 06'29" / 05'50" / 05'56" / 06'20" / 06'10" / 06'30" / 06'14" / 06'15" / 06'14" / 05'54" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'41") | 1000 / 1000 |
2 | | 08'25" (+02'36") | 1000 / 2000 |
3 | | 06'56" (+01'07") | 1000 / 3000 |
4 | | 06'52" (+01'03") | 1000 / 4000 |
5 | | 06'39" (+00'50") | 1000 / 5000 |
6 | | 06'28" (+00'39") | 1000 / 6000 |
7 | | 05'50" (+00'01") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 06'20" (+00'31") | 1000 / 9000 |
10 | | 06'09" (+00'20") | 1000 / 10000 |
11 | | 06'29" (+00'40") | 1000 / 11000 |
12 | | 06'14" (+00'25") | 1000 / 12000 |
13 | | 06'14" (+00'25") | 1000 / 13000 |
14 | | 06'14" (+00'25") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 10'30" (+04'41") | 89 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 137.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'25" | 00:14'37" |
3 | 06'58" | 00:21'35" |
4 | 06'52" | 00:28'27" |
5 | 06'39" | 00:35'06" |
6 | 06'29" | 00:41'35" |
7 | 05'50" | 00:47'25" |
8 | 05'56" | 00:53'21" |
9 | 06'20" | 00:59'41" |
10 | 06'10" | 01:05'51" |
11 | 06'30" | 01:12'21" |
12 | 06'14" | 01:18'35" |
13 | 06'15" | 01:24'50" |
14 | 06'14" | 01:31'04" |
15 | 05'54" | 01:36'58" |
15.1 | 10'25" | 01:37'54" |