18.1 km | 02:01:30 | 06:43/km日期: 2019-05-08 14:35 - 總爬升: 496 m - 地點: 吉祥寺 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 06'04" / 06'34" / 07'10" / 08'00" / 07'10" / 07'54" / 07'21" / 07'09" / 07'17" / 07'10" / 05'46" / 06'30" / 07'02" / 05'57" / 06'11" / 06'06" / 06'16" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 07'10" (+01'34") | 1000 / 3000 |
| 4 | | 07'59" (+02'23") | 1000 / 4000 |
| 5 | | 07'09" (+01'33") | 1000 / 5000 |
| 6 | | 07'54" (+02'18") | 1000 / 6000 |
| 7 | | 07'20" (+01'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'33") | 1000 / 8000 |
| 9 | | 07'16" (+01'40") | 1000 / 9000 |
| 10 | | 07'09" (+01'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'29" (+00'53") | 1000 / 12000 |
| 13 | | 07'01" (+01'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'36" | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
267.33 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 07'10" | 00:19'48" |
| 4 | 08'00" | 00:27'48" |
| 5 | 07'10" | 00:34'58" |
| 6 | 07'54" | 00:42'52" |
| 7 | 07'21" | 00:50'13" |
| 8 | 07'09" | 00:57'22" |
| 9 | 07'17" | 01:04'39" |
| 10 | 07'10" | 01:11'49" |
| 11 | 05'46" | 01:17'35" |
| 12 | 06'30" | 01:24'05" |
| 13 | 07'02" | 01:31'07" |
| 14 | 05'57" | 01:37'04" |
| 15 | 06'11" | 01:43'15" |
| 16 | 06'06" | 01:49'21" |
| 17 | 06'16" | 01:55'37" |
| 18 | 05'36" | 02:01'13" |
| 18.0 | 05'43" | 02:01'30" |
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