23.0 km | 01:47:28 | 04:40/km日期: 2019-05-09 10:49 - 卡路里: 1354 Cal - 平均步頻: 182
Pace: 05'13" / 04'39" / 04'42" / 11'18" / 06'20" / 04'38" / 04'36" / 04'32" / 04'38" / 04'40" / 06'58" / 05'02" / 06'55" / 04'40" / 05'02" / 08'00" / 04'38" / 05'15" / 04'40" / 05'23" / 06'26" / 05'28" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'53") | 1000 / 1000 |
| 2 | | 04'39" (+00'30") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'35" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'29") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'32" (+00'23") | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 04'33" (+00'24") | 1000 / 13000 |
| 14 | | 04'39" (+00'30") | 1000 / 14000 |
| 15 | | 04'41" (+00'32") | 1000 / 15000 |
| 16 | | 04'37" (+00'28") | 1000 / 16000 |
| 17 | | 04'38" (+00'29") | 1000 / 17000 |
| 18 | | 04'41" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'31") | 1000 / 19000 |
| 20 | | 04'56" (+00'47") | 1000 / 20000 |
| 21 | | 04'50" (+00'41") | 1000 / 21000 |
| 22 | | 04'42" (+00'33") | 1000 / 22000 |
| 23 | | 04'49" (+00'40") | 1000 / 23000 |
| 24 | | 04'19" (+00'10") | 15 / 23015 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 11'18" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 04'38" | 00:36'50" |
| 7 | 04'36" | 00:41'26" |
| 8 | 04'32" | 00:45'58" |
| 9 | 04'38" | 00:50'36" |
| 10 | 04'40" | 00:55'16" |
| 11 | 06'58" | 01:02'14" |
| 12 | 05'02" | 01:07'16" |
| 13 | 06'55" | 01:14'11" |
| 14 | 04'40" | 01:18'51" |
| 15 | 05'02" | 01:23'53" |
| 16 | 08'00" | 01:31'53" |
| 17 | 04'38" | 01:36'31" |
| 18 | 05'15" | 01:41'46" |
| 19 | 04'40" | 01:46'26" |
| 20 | 05'23" | 01:51'49" |
| 21 | 06'26" | 01:58'15" |
| 22 | 05'28" | 02:03'43" |
| 23 | 05'09" | 02:08'52" |
| 23.0 | 04'17" | 02:08'56" |
Cyrus Leung 說推
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