17.5 km | 01:45:01 | 05:59/km日期: 2019-05-10 17:54 - 平均心率: 121 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'08" / 06'08" / 05'52" / 05'55" / 07'38" / 05'44" / 05'49" / 05'45" / 05'50" / 05'48" / 06'04" / 06'21" / 06'06" / 05'45" / 05'47" / 05'46" / 06'49" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'25") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 05'52" (+00'09") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 06'37" (+00'54") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 05'45" (+00'02") | 1000 / 8000 |
9 | | 05'49" (+00'06") | 1000 / 9000 |
10 | | 05'48" (+00'05") | 1000 / 10000 |
11 | | 06'04" (+00'21") | 1000 / 11000 |
12 | | 06'21" (+00'38") | 1000 / 12000 |
13 | | 06'05" (+00'22") | 1000 / 13000 |
14 | | 05'45" (+00'02") | 1000 / 14000 |
15 | | 05'46" (+00'03") | 1000 / 15000 |
16 | | 05'46" (+00'03") | 1000 / 16000 |
17 | | 06'13" (+00'30") | 1000 / 17000 |
18 | | 06'34" (+00'51") | 512 / 17512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.40 km nike air zoom Pegasus 34 累積 :
1399.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'55" | 00:24'03" |
5 | 07'38" | 00:31'41" |
6 | 05'44" | 00:37'25" |
7 | 05'49" | 00:43'14" |
8 | 05'45" | 00:48'59" |
9 | 05'50" | 00:54'49" |
10 | 05'48" | 01:00'37" |
11 | 06'04" | 01:06'41" |
12 | 06'21" | 01:13'02" |
13 | 06'06" | 01:19'08" |
14 | 05'45" | 01:24'53" |
15 | 05'47" | 01:30'40" |
16 | 05'46" | 01:36'26" |
17 | 06'49" | 01:43'15" |
17.5 | 06'34" | 01:46'37" |