10.6 km | 01:04:05 | 06:02/km日期: 2019-05-10 18:39 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'20" / 06'26" / 05'01" / 05'36" / 05'55" / 04'39" / 06'05" / 05'11" / 06'51" / 08'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'33") | 1000 / 1000 |
| 2 | | 06'26" (+02'39") | 1000 / 2000 |
| 3 | | 11'18" (+07'31") | 45 / 2045 |
| 4 | | 03'59" (+00'12") | 400 / 2445 |
| 5 | | 07'14" (+03'27") | 207 / 2652 |
| 6 | | 03'58" (+00'11") | 400 / 3052 |
| 7 | | 07'13" (+03'26") | 207 / 3260 |
| 8 | | 03'52" (+00'05") | 400 / 3660 |
| 9 | | 07'26" (+03'39") | 671 / 4331 |
| 10 | | 03'55" (+00'08") | 400 / 4731 |
| 11 | | 06'55" (+03'08") | 216 / 4948 |
| 12 | | 03'47" | 400 / 5348 |
| 13 | | 07'21" (+03'34") | 203 / 5552 |
| 14 | | 03'50" (+00'03") | 400 / 5952 |
| 15 | | 07'09" (+03'22") | 698 / 6651 |
| 16 | | 03'56" (+00'09") | 400 / 7051 |
| 17 | | 06'55" (+03'08") | 216 / 7267 |
| 18 | | 03'53" (+00'06") | 400 / 7667 |
| 19 | | 06'43" (+02'56") | 222 / 7890 |
| 20 | | 03'51" (+00'04") | 400 / 8290 |
| 21 | | 08'07" (+04'20") | 1000 / 9290 |
| 22 | | 07'35" (+03'48") | 1000 / 10290 |
| 23 | | 06'32" (+02'45") | 310 / 10601 |
(400m*3+recover90s)*3
心率依舊怪怪的，緩和可以跳到18X，比間歇還高，我無言了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
ASICS TARTHERZEAL 5-wide 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 05'01" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 04'39" | 00:33'57" |
| 7 | 06'05" | 00:40'02" |
| 8 | 05'11" | 00:45'13" |
| 9 | 06'51" | 00:52'04" |
| 10 | 08'06" | 01:00'10" |
| 10.6 | 06'31" | 01:04'05" |
展開計圈分析
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