12.0 km | 01:15:08 | 06:15/km日期: 2019-05-04 19:06 - 平均心率: 171 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'04" / 06'05" / 06'20" / 06'03" / 06'12" / 06'05" / 09'19" / 06'12" / 06'19" / 06'26" / 06'22" / 06'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 50.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'20" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 09'19" | 00:46'08" |
| 8 | 06'12" | 00:52'20" |
| 9 | 06'19" | 00:58'39" |
| 10 | 06'26" | 01:05'05" |
| 11 | 06'22" | 01:11'27" |
| 12 | 06'31" | 01:17'58" |
| 12.0 | 09'26" | 01:18'00" |
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