10.2 km | 00:58:36 | 05:44/km日期: 2019-05-11 17:22 - 平均心率: 130 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'17" / 06'03" / 06'00" / 05'41" / 05'39" / 05'38" / 05'42" / 05'54" / 05'39" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'45" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 208.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'38" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'54" | 00:46'54" |
| 9 | 05'39" | 00:52'33" |
| 10 | 05'05" | 00:57'38" |
| 10.2 | 04'52" | 00:58'39" |
留言 
展開計圈分析
