10.8 km | 01:05:00 | 06:01/km日期: 2019-04-25 19:23 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'22" / 06'01" / 05'54" / 05'49" / 05'53" / 05'51" / 05'52" / 05'47" / 05'49" / 06'19" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 790 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 05'49" | 00:53'18" |
| 10 | 06'19" | 00:59'37" |
| 10.8 | 07'07" | 01:05'15" |
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