11.1 km | 01:08:10 | 06:09/km日期: 2019-05-10 14:23 - 平均心率: 153 - 卡路里: 597 Cal - 總步數: 12974 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'06" / 06'08" / 06'10" / 06'05" / 05'59" / 06'10" / 05'58" / 05'59" / 06'11" / 06'06" / 06'04" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'08") | 1001 / 1001 | 191 / 84 |
| 2 | | 06'12" (+00'10") | 1001 / 2002 | 192 / 83 |
| 3 | | 06'14" (+00'12") | 1000 / 3003 | 189 / 84 |
| 4 | | 06'08" (+00'06") | 1000 / 4003 | 190 / 85 |
| 5 | | 06'03" (+00'01") | 1003 / 5006 | 190 / 86 |
| 6 | | 06'15" (+00'13") | 1002 / 6009 | 189 / 84 |
| 7 | | 06'04" (+00'02") | 1001 / 7011 | 190 / 86 |
| 8 | | 06'02" | 1002 / 8013 | 190 / 87 |
| 9 | | 06'14" (+00'12") | 1000 / 9014 | 189 / 84 |
| 10 | | 06'09" (+00'07") | 1002 / 10016 | 190 / 85 |
| 11 | | 06'11" (+00'09") | 1000 / 11016 | 190 / 84 |
| 12 | | 06'18" (+00'16") | 39 / 11055 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 :
208.02 km 
WAVE RIDER20 26 累積 :
820.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 06'11" | 00:54'46" |
| 10 | 06'06" | 01:00'52" |
| 11 | 06'04" | 01:06'56" |
| 11.1 | 21'49" | 01:08'10" |
留言 
展開計圈分析
