31.9 km | 10:03:10 | 18:54/km日期: 2019-05-05 09:11 - 總爬升: 595 m - 卡路里: 1837 Cal
Pace: 30'02" / 57'25" / 14'36" / 50'04" / 76'21" / 181'00" / 18'27" / 20'08" / 34'22" / 02'08" / 01'55" / 02'21" / 03'22" / 02'15" / 06'40" / 02'21" / 01'56" / 02'02" / 01'36" / 01'38" / 01'43" / 01'34" / 02'03" / 01'30" / 01'24" / 01'19" / 01'57" / 01'39" / 01'13" / 01'25" / 64'40" / 13'27" /
5月累積里程 : 42.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'02" | 00:30'02" |
| 2 | 57'25" | 01:27'27" |
| 3 | 14'36" | 01:42'03" |
| 4 | 50'04" | 02:32'07" |
| 5 | 76'21" | 03:48'28" |
| 6 | 181'00" | 06:49'28" |
| 7 | 18'27" | 07:07'55" |
| 8 | 20'08" | 07:28'03" |
| 9 | 34'22" | 08:02'25" |
| 10 | 02'08" | 08:04'33" |
| 11 | 01'55" | 08:06'28" |
| 12 | 02'21" | 08:08'49" |
| 13 | 03'22" | 08:12'11" |
| 14 | 02'15" | 08:14'26" |
| 15 | 06'40" | 08:21'06" |
| 16 | 02'21" | 08:23'27" |
| 17 | 01'56" | 08:25'23" |
| 18 | 02'02" | 08:27'25" |
| 19 | 01'36" | 08:29'01" |
| 20 | 01'38" | 08:30'39" |
| 21 | 01'43" | 08:32'22" |
| 22 | 01'34" | 08:33'56" |
| 23 | 02'03" | 08:35'59" |
| 24 | 01'30" | 08:37'29" |
| 25 | 01'24" | 08:38'53" |
| 26 | 01'19" | 08:40'12" |
| 27 | 01'57" | 08:42'09" |
| 28 | 01'39" | 08:43'48" |
| 29 | 01'13" | 08:45'01" |
| 30 | 01'25" | 08:46'26" |
| 31 | 64'40" | 09:51'06" |
| 31.9 | 13'26" | 10:03'10" |
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