12.3 km | 01:03:05 | 05:07/km日期: 2019-05-11 06:21 - 平均心率: 133 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'31" / 05'09" / 04'54" / 13'51" / 04'43" / 04'57" / 04'54" / 04'53" / 04'58" / 05'02" / 06'19" / 18'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'53" (+02'10") | 1000 / 12000 |
| 13 | | 03'54" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.40 km 
Adidas adizero Boston 7 綠 累積 :
1501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 13'51" | 00:29'25" |
| 5 | 04'43" | 00:34'08" |
| 6 | 04'57" | 00:39'05" |
| 7 | 04'54" | 00:43'59" |
| 8 | 04'53" | 00:48'52" |
| 9 | 04'58" | 00:53'50" |
| 10 | 05'02" | 00:58'52" |
| 11 | 06'19" | 01:05'11" |
| 12 | 18'24" | 01:23'35" |
| 12.3 | 03'53" | 01:24'45" |
展開計圈分析
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